Male strength is an important factor in sexual life and an essential criterion for determining a person's social status. The power level is easy to determine by external signs. A healthy man inspires the respect of friends, the admiration of women. Unfortunately, in recent years, potency issues have increasingly haunted the stronger sex. You can solve them with proven methods. What is potency, what means exist to improve it and what kind of drugs should be taken; every man should know. The correct therapy will restore health and regular sex.
What is power
The etymology of the word leads to the Latin potentia - possibility. In sexology, the term male potency means the body's ability to have sexual intercourse. The concept is characterized by erectile function and duration of erection, reproductive capacity. Also, a man's ability to receive satisfaction from sexual intercourse is key. At the same time, the term "potency" is not identified with the frequency of sexual contact, sexual desire or erection.
What affects the potency of a man?
Male strength depends on many factors. So the content of the hormone testosterone in the body has a direct effect on libido. This substance is synthesized in the testes and the adrenal cortex, actively participates in the production of sperm, is responsible for their quality. The hormone can affect a man's mood, his resistance to stress, promotes the process of burning fat in the body, building muscle mass.
The synthesis of testosterone depends on age, lifestyle, nutrition, and ecology. Its highest concentration in the body of a man is observed at the age of 25-30 years. Subsequently, testosterone levels decrease. In addition, the cardiovascular system, overweight men, body fat and the general condition of the body affect erectile functions. The presence of chronic diseases has an adverse effect.
What makes the male strength weak?
Good potency in men guarantees the quality of sexual life. It is true that sometimes health fails at the most inopportune moment. Impotence is characterized by the inability to achieve an erection, the short duration of sexual intercourse, premature ejaculation. In men, dysfunction can occur due to several factors:
- Little genetic predisposition. Male strength, like many other physical characteristics, is inherited.
- Disruption of the cardiovascular system. Their diseases can cause insufficient blood flow to the man's penis.
- Pathology of the genitourinary system. These disorders often negatively affect male potency.
- Hormonal alterationsInsufficient synthesis of certain substances in the body leads to a decrease in male strength.
- Overweight. Obesity causes the production of female hormones and a decrease in male ones. Fat deposits stress the cardiovascular system and restrict movement.
- Age-related changes in a man's body. Aging leads to a decrease in testosterone levels. In addition, older men have a tendency to develop diseases that negatively affect erections.
- Psycho-emotional state disorders. Constant stress can cause psychological impotence in a man.
- The presence of bad habits (smoking, drinking alcohol, drugs) negatively affects a man's erection, the quality of sperm and the general condition of the body.
How to check the power
Impotence cure is possible in case of early detection. You can check the male reproductive system for violations at home. For this, the diagnosis of nerve conduction and nerve endings is used. A man needs to feel the full length of his penis. The same should be done with the scrotum. The touch should be clearly felt. Another variant of the power test is compression of the head of the penis. In a healthy man, this should cause the muscles of the anus to contract. There are a number of medical tests: semen analysis, testosterone test, etc.
Higher power
It will be necessary to take measures to increase male strength when violations are detected in the body. Indications for treatment may be age-related impotence, weak erection, premature ejaculation, prostatitis. It is preferable to consult a doctor to select a technique. A specialist will help a man to determine the best way: drug treatment with drugs or enhancement of potency naturally. The latter include diet, exercise, massage. Strengthening the potency of men with home remedies is practiced.
The main principle during treatment should be a review of diet and abandon bad habits. Limit alcohol consumption and quit smoking. Exercise has a good effect on men's potency. Another important rule is to avoid such an unpleasant psychological factor as stressful situations. A lot of attention should be paid to physical health and to shed excess weight, if any.
How to increase potency in men naturally
It often happens that, for one reason or another, men cannot be prescribed the use of drugs. Sometimes doctors feel like they can just follow the recommendations. To improve potency, a man needs to enter a diet that includes only healthy foods. Doctors recommend taking into account the need to lose extra pounds when compiling it. Men are prescribed gymnastics to improve power, train the pubococcygeal muscles. The massage method can be applied. Good sleep is an important factor in the natural treatment of potency disorders.
Products
It is necessary to limit the consumption of spicy, salty and fried foods. Products must contain vitamins and minerals necessary for the male body. Of the nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meats, vegetables and fruits, and herbs have a beneficial effect on potency. Avocado, coconut, honey, celery, and oysters are considered good aphrodisiacs. A healthy diet guarantees positive changes for men.
Physical exercises
An increase in power can be achieved through physical activity. It has a beneficial effect on male strength and the body, increasing blood circulation. In addition, physical activity promotes the production of the hormone testosterone, trains the muscles. Sport helps to improve the general psychological state of the body. A specialist will help a set of exercises for power, but there is also a basic exercise that a man can do on his own:
- Parade step. The legs are placed at shoulder height, with the hands on the belt. You must walk with your knees up.
- Rotation through the pelvis. Spread your feet shoulder-width apart, hands on the belt. It is recommended to rotate the pelvis counterclockwise or clockwise. In one approach, at least 20 revolutions are made.
- Hold the stone. Bend your knees, put your hands on the belt. The body must be tense. Bend your knees as much as possible, while stretching and relaxing your buttock muscles.
What to bring to increase potency
The pharmaceutical market can offer men a large number of drugs that will help to solve health problems and improve the condition of the body. These are both old traditional potency stimulants and new generation drugs. The use of synthetic and natural preparations is practiced. Phosphodiesterase inhibitors increase potency well; in several cases, NO-synthase stimulants, antispasmodics, alpha-blockers or dietary supplements based on plant or animal components are used. The use of these drugs is allowed with the consent of a specialist.
Drugs
In most cases, doctors recommend that men use universal potency enhancers - phosphodiesterase type 5 inhibitors. The funds help increase blood circulation in the genitals during arousal and improve erectile function. For men, they can be easily applied at home. The positive effect of these drugs is confirmed by reviews.
How to improve potency with home remedies.
Sometimes alternative medicine is in no way inferior to the use of synthetic drugs. Good potency in this case is achieved through the use of home remedies. The following methods have worked well:
- Take a tablespoon of honey mixed with walnuts before meals.
- Eat 2-3 times a day for a tablespoon of porridge made from dill, parsley and coriander in equal proportions.
- Eat a mixture of garlic and onion in a ratio of one to two, 1 tablespoon. spoon during lunch.
- Drink an infusion of St. John's wort with vodka (1 tbsp. L. Herbs and 5 tbsp. L. Vodka) 3 times a day, 40 drops. Before that, the mixture must be infused for 3 weeks.
Historically, male sexual activity was considered not only a guarantee of procreation, but also a factor that influenced the well-being of the entire family. The ancestors believed that if the head of the family had power problems, this would negatively affect his ability to maintain order in the economy, and even such unpredictable phenomena as the yield of the land or the fertility of livestock.
Such judgments are quite logical: a man experiences stress when he has problems with an erection. Anxious thoughts interfere with his daily activities and professional problem solving. But he must remember: a frank conversation with a doctor and a competent treatment plan will help restore a full sex life and self-confidence.
Why is the problem of increasing power so urgent?
"Potency" is a Philistine term that denotes a man's ability to have sexual intercourse. Low potency, or impotence, implies that this ability is impaired. But what does such a disorder entail?
Doctors prefer the term "erectile dysfunction, " which means that the patient is experiencing problems with arousal or healthy penile function. We can speak of an insufficient tone of this organ, which makes sexual intercourse impossible, or of problems with ejaculation (sperm release), which occurs too soon or is accompanied by unpleasant sensations. Impotence is a long-term complete absence of an erection, that is, an extremely negative degree of erectile dysfunction.
Erectile dysfunction is rarely an independent disease; In the vast majority of cases, we are talking about the echo of a serious pathological process that affects many organs and systems. Furthermore, a decrease in potency can be psychogenic in nature, be the result of emotional trauma, or a severe stressful situation.
It's important to know
Half of men over 40 face erectile dysfunction sooner or later. However, according to medical statistics, impotence is getting younger every year: middle-aged people and even young men go to see a doctor. Experts explain the current situation by a change in the lifestyle of the townspeople (reduced physical activity, unbalanced nutrition), the ecological situation and even the increasing role of social networks in communication with women: the lack of physical interaction in the early stages of knowledge in a negative way. it affects a man's hormonal background.
Failed episodes with intimacy at least once in a lifetime occur in all men, however with true erectile dysfunction, the problem recurs from time to time (more than 4 times in a row) and you shouldn't expect a happy self-healing. . In addition, the delay has a negative effect on the prospects for treatment, because the pathology underlying the decrease in potency will only progress with time.
How to increase potency?
A similar question, at least occasionally, is of interest to all members of the stronger sex, regardless of whether they have problems in the genital area: it is difficult to argue with the fact that the quality of sex is largely determined by the degree and duration of the partner's erection. Of course, there are ways to increase potency at home, however, as attractive as some exotic technique may seem, it is still worth consulting with a doctor and applying the methods recommended by a specialist in the first place. All methods of increasing potency have their pros and cons, which we will discuss below.
Popular methods
The most accessible, but at the same time the least effective way to restore or increase potency are the recipes of traditional medicine. Some of them are medically justified, but do not forget about the individual characteristics of each organism and the variety of reasons that can lead to erectile dysfunction. So the use of tinctures or elixirs prepared by traditional healers can have unpredictable consequences for well-being.
The most popular are tips such as regular contrast showers, bathing procedures, applying ice to different parts of the body (to train blood vessels), as well as ingesting infusions of ginseng, Rhodiola rosea, clover, vine of Chinese magnolia, St. John's wort, nettle, yarrow and other plants. Of course, turning to these tips is possible only with the permission (and under the supervision) of a doctor, since with an illiterate or overly active approach, these useful tools can harm a man's health.
Products that increase potency
The inclusion of certain foods in the diet can have a beneficial effect on sexual strength, a fact recognized by many urologists and andrologists. With the help of a special diet, you can increase the level of testosterone, the main male sex hormone. So nuts, dairy products (ayran, koumiss, and others), ginger, hot peppers, cinnamon, cloves, and other spices have a similar effect. Honey, celery, coriander, spinach, asparagus, pumpkin, garlic, onion, figs, and pomegranate have a beneficial effect on erection.
The role of a balanced diet in the work of the "organ of love" is also undeniable: without a sufficient amount of protein in food, even a healthy man can face impotence. This fact is important to take into account for vegetarians and athletes, the latter need a lot of protein to develop muscle mass. Protein sources to increase potency are shellfish (especially oysters), beef, cheese, cottage cheese, and lean fish - flounder and mackerel. You should also include polyunsaturated fatty acids in your diet, which are rich in fish oil, flaxseed and olive oil.
Physical exercises
It is not a coincidence that the image of a handsome and fit man attracts the appearance of women - good sports form implies order in the work of the reproductive system. In fact, obese men who neglect physical activity are significantly more likely to experience impotence than those who regularly hit the gym or run for miles on a treadmill. The point is that body fat increases the production of female sex hormones that inhibit the work of testosterone. Therefore, many fans of the "sofa-beer" lifestyle over time not only develop erection problems, but the growth of facial hair stops and signs of gynecomastia appear (the mammary glands increase in size).
Psychotherapy
In 15-20% of cases, a persistent decrease in potency is explained by violations "in the head". Psychogenic erectile dysfunction can be the result of chronic lack of sleep, stress, increased mental stress, or an unpleasant emotional situation associated with sex. The male psyche is quite sensitive, and after negative comments from the partner, the man, fearing failure, unconsciously avoids sexual intercourse, which in practice manifests as impotence.
Only a doctor can establish the true nature of erectile dysfunction through special tests. However, if you have morning or night erections outside of sexual intercourse, you should consider a visit to a psychotherapist who specializes in correcting potency problems.
Massage
The physical impact on the muscles and organs of the reproductive system improves blood circulation in this area (which is extremely important for impotence of vascular origin) and also increases the sensitivity of the penis, relieves spasms and has a beneficial effect on the state of psychological mood. Massage sessions for erectile dysfunction can be performed both by a medical professional and by the patient himself, as well as by his partner (after consulting a doctor). Often this method is prescribed as an aid for various problems of potency, infertility, and diseases of the prostate gland.
Exercise therapy
Another important method of increasing power is physical therapy exercises, which include a set of special exercises aimed at training the muscles of the perineum. Its regular intensive contraction helps to improve the blood supply in the small pelvis and also facilitates the initiation of an erection during arousal (after all, as you know, the penis is enlarged and solidified precisely due to the filling of blood). Exercise therapy as part of a comprehensive erectile dysfunction treatment should be performed daily until there is persistent improvement in sexual function.
Medicines
The use of medications is the most popular, but not always safe and effective way to improve potency. Most of them are not cumulative and are designed for emergency patient care. In addition, to choose an effective drug, it is important to know the cause of the disorder: for example, if hormonal problems are the basis of erectile dysfunction, the treatment should also aim to normalize its concentration in the blood. And if impotence has arisen due to atherosclerosis of blood vessels, then you need to achieve its expansion at least for the duration of intercourse.
Various drugs, including dietary supplements, need to be taken for many months, do not directly affect potency, but contribute to its return in combination with other therapeutic approaches. Other medications, for example, medications based on sildenafil or tadalafil, as well as numerous injectable medications and ointments, act on the vascular cause of erectile dysfunction and are aimed at the short-term restoration of erection.
Vacuum impact
Everyone knows the working principle of a medical can, which improves blood flow to the application site. Numerous devices work in a similar way, designed to return function to the penis for a short period of time. Vacuum therapy with a decrease in potency is used as a physiotherapeutic method prescribed by a course or as a permanent measure of assistance, to which the patient independently resorts before each sexual intercourse. A special device helps create negative pressure around the penis, resulting in an erection. This approach does not solve the problem once and for all, but it does help some drug-refractory patients.
Shock wave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Shock wave therapy sessions promote the formation of new vessels in the penile area, so even with severe problems with the peripheral blood supply (often seen in heart patients and patients with diabetes mellitus), power is restored. in a few weeks. The method has practically no contraindications and allows, even without the use of drugs, to achieve a long-lasting result in patients of different ages.
A decrease in potency is certainly a stress for a man. However, there is no reason to perceive it tragically: according to doctors, there are practically no irreparable cases of this type. Don't put off your doctor visit if you notice signs of erectile dysfunction. After all, the sooner you start treatment, the sooner you will regain the joy of a vibrant sex life.